Different frequencies resonate with different parts of the body and mind. Here is a cheat sheet of the most common frequencies used in SoundBathDaily.
Solfeggio Frequencies
| Frequency | Associated Benefit |
|---|---|
| 174 Hz | Pain relief, sense of safety, grounding. |
| 285 Hz | Tissue healing, immune system boost. |
| 396 Hz | Liberating guilt and fear. |
| 417 Hz | Undoing situations, facilitating change. |
| 432 Hz | "Universal Frequency", deep calm, heart opening. |
| 528 Hz | "Miracle Tone", DNA repair, transformation. |
| 639 Hz | Connecting relationships, communication. |
Brainwave States (Binaural Beats)
- Delta (0.5-4 Hz): Deep Sleep
- Theta (4-8 Hz): Meditation / Creativity
- Alpha (8-14 Hz): Relaxation / Flow
- Beta (14-30 Hz): Focus / Alertness
- Gamma (30+ Hz): High Level Processing
Experience These Frequencies
Our "Comfort" session uses 174Hz and Delta waves for pain relief.
Start Comfort Session