From deep sleep to laser focus, binaural beats allow you to "tune" your brain like a radio. Here is the definitive guide to the frequencies used in SoundBathDaily.
The Frequency Spectrum
Your brain produces electrical pulses that can be measured in Hertz (Hz). Depending on what you are doing, one frequency range will be dominant.
1. Delta Waves (0.5 - 4 Hz)
State: Deep, dreamless sleep; restoration.
Use for: Insomnia relief, physical healing, deep regeneration.
Featured in our "Rest" and "Comfort" sessions.
2. Theta Waves (4 - 8 Hz)
State: REM sleep, deep meditation, hypnosis, creativity.
Use for: Visualizing, problem solving, super-learning, emotional release.
Featured in our "Creativity" and "Calm" sessions.
3. Alpha Waves (8 - 14 Hz)
State: Relaxed alert, "flow state", mindfulness.
Use for: Stress reduction, positive thinking, bridging conscious and subconscious.
This is the "sweet spot" for most sound bath sessions.
Find Your Frequency
Our app automatically generates these precise frequencies based on your session goal.
Start Session4. Beta Waves (14 - 30 Hz)
State: Active thinking, focus, high alert.
Use for: Analyzing data, complex tasks, high energy.
Featured in our "Energy" and "Focus" sessions (Low-Beta usually).
How To Listen
- Stereo Headphones Required: The effect relies on left/right separation.
- Volume: Keep it low to moderate. The brain entrains better when the sound is not overwhelming.
- Duration: It typically takes 5–10 minutes for the brain/heart rate to sync (The "Frequency Following Response").